Our body is a valuable gift from God. We must look after it with great care like feeding our body with a good food and keeping it clean, healthy and smart.
By keeping our body healthy ,we mean tough excercise but making good habit of A MORNING WALK , kind of light excercise is very useful as it is an exercise for every part of the body. While walking, we move our legs,arms backward and forward. The central part of the body is also exercised a lot.
A MORNING WALK refreshes the mind and rebuilds the body for the day’s work. It does away with all laziness and sloth. It makes one fit and smart.